Nu exist\u0103 o combina\u021bie mai delicioas\u0103 dec\u00e2t ro\u0219iile \u0219i br\u00e2nza. To\u021bi cei pofticio\u0219i t\u00e2njesc dup\u0103 aceste dou\u0103 alimente. Putem spune c\u0103 este m\u00e2ncarea preferat\u0103 a rom\u00e2nilor.<\/p>\n\n\n\n
Majoritatea a\u0219teapt\u0103 cu ner\u0103bdare apari\u021bia ro\u0219iilor rom\u00e2ne\u0219ti pe pia\u021b\u0103, pentru a le savura al\u0103turi de br\u00e2nz\u0103.<\/p>\n\n\n\n
Cu toate acestea, cunoscutul nutri\u021bionist Mihaela Bilic avertizeaz\u0103 c\u0103 aceast\u0103 gustare este, de fapt, o bomb\u0103 caloric\u0103.<\/p>\n\n\n\n
Majoritatea oamenilor consider\u0103 combina\u021bia de ro\u0219ii cu br\u00e2nz\u0103, fie \u00een salat\u0103, fie simpl\u0103, un adev\u0103rat deliciu. Cu toate acestea, conform nutri\u021bioni\u0219tilor, aceasta nu este cea mai s\u0103n\u0103toas\u0103 alegere.<\/p>\n\n\n\n
\u00cen perioada urm\u0103toare, ro\u0219iile rom\u00e2ne\u0219ti vor fi disponibile pe pie\u021be. Dat fiind faptul c\u0103 to\u021bi rom\u00e2nii sunt pasiona\u021bi de gustul acestei combina\u021bii, nutri\u021bioni\u0219tii aduc o aten\u021bionare \u00een ceea ce prive\u0219te consumul acestei gust\u0103ri.<\/p>\n\n\n\n
Mihaela Bilic, specialist \u00een nutri\u021bie, aduce ve\u0219ti proaste, \u00een special pentru cei care au c\u00e2teva kilograme \u00een plus. Conform acesteia, br\u00e2nza este un inamic real al siluetei noastre \u0219i poate fi mai periculoas\u0103 dec\u00e2t carnea.<\/p>\n\n\n\n
\u201eCe poate fi mai savuros, delicios si de sezon dec\u00e2t ro\u0219iile cu br\u00e2nz\u0103\u2026f\u0103r\u0103 p\u00e2ine, o s\u0103 spune\u021bi, ca s\u0103 nu ne \u00eengra\u0219\u0103m. Problema e c\u0103 nu p\u00e2inea \u00eengra\u0219\u0103 (sau nu la fel de tare) precum br\u00e2nza. \u0218i c\u00e2nd spun br\u00e2nza m\u0103 refer la orice tip de br\u00e2nzeturi, indiferent de c\u00e2t sunt de s\u0103rate: ca\u0219 \u0219i telemea proasp\u0103t\u0103, telemea veche (maturat\u0103), mozzarella, ca\u0219cavaluri, br\u00e2nza de burduf sau fr\u0103m\u00e2ntat\u0103.<\/p>\n\n\n\n
De\u0219i con\u021bine la fel de multe proteine ca \u0219i carnea si pe\u0219tele, \u00een br\u00e2nzeturi avem de 3 ori mai mult\u0103 gr\u0103sime. \u00cen plus o felie de br\u00e2nza de 100g o m\u0103n\u00e2nci \u00eentr-o clip\u0103, la carne e mai mult de mestecat.\u201d, a scris Mihaela Bilic pe pagina sa de Facebook.<\/p>\n\n\n\n
\u00cen ciuda avertiz\u0103rilor sale, Mihaela Bilic afirm\u0103 c\u0103 putem continua s\u0103 savur\u0103m aceast\u0103 gustare delicioas\u0103, \u00eens\u0103 este important s\u0103 fim aten\u021bi la cantitatea de br\u00e2nz\u0103 consumat\u0103 la o mas\u0103.<\/p>\n\n\n\n
Conform nutri\u021bionistului, combina\u021bia perfect\u0103 dintre cele dou\u0103 alimente ar trebui s\u0103 con\u021bin\u0103 80% ro\u0219ii \u0219i 20% br\u00e2nz\u0103.<\/p>\n\n\n\n
\u201eApropo de gramaj, por\u021bia corecta de br\u00e2nz\u0103 e de 70g, adic\u0103 acele pachete ridicol de mici de la supermarket con\u021bin 3 por\u021bii!! Unde sunt vremurile \u00een care cump\u0103rai br\u00e2nza cu calupul? Acum asist la o adev\u0103rat\u0103 conspira\u021bie a produc\u0103torilor, parc\u0103 si-au propus cu to\u021bii s\u0103 ne \u00eenve\u021be ce \u00eenseamna por\u021bia corect\u0103! O felie mare c\u00e2t palma si groas\u0103 de un deget are DOAR 200g \u0219i e pre\u021bios pus\u0103 \u00eentr-un pachet individual tras in vid. Deja c\u00e2nd g\u0103se\u0219ti pachete de jum\u0103tate de kilogram se nume\u0219te desfr\u00e2u.<\/p>\n\n\n\n
E spre binele nostru, crede\u021bi-m\u0103! E u\u0219or sa m\u0103n\u00e2nci prea mult\u0103 br\u00e2nz\u0103 dac\u0103 bucata e mare. A\u0219a, cu pachetul mic, e\u0219ti mai atent. Nu de alta, dar br\u00e2nza nu e prietena siluetei, nu e un aliment de baz\u0103, care se m\u0103n\u00e2nc\u0103 cu sutele de grame. Br\u00e2nza e un r\u0103sf\u0103\u021b, un condiment, un ingredient al m\u00e2nc\u0103rii. \u0218i da, puteti m\u00e2nca f\u0103r\u0103 grij\u0103 ro\u0219ii cu br\u00e2nz\u0103, cu condi\u021bia ca ro\u0219iile sa ocupe 80% din farfuria voastr\u0103. Cu alte cuvinte pune\u021bi c\u00e2teva cubule\u021be de br\u00e2nz\u0103 peste un castron de ro\u0219ii. Si aten\u021bie la ulei, br\u00e2nza are deja gr\u0103simea inclus\u0103!.\u201d, a mai ad\u0103ugat Mihaela Bilic.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nu exist\u0103 o combina\u021bie mai delicioas\u0103 dec\u00e2t ro\u0219iile \u0219i br\u00e2nza. To\u021bi cei pofticio\u0219i t\u00e2njesc dup\u0103 aceste dou\u0103 alimente. Putem spune c\u0103 este m\u00e2ncarea preferat\u0103 a<\/p>\n","protected":false},"author":1,"featured_media":38402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/38401"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38401"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/38401\/revisions"}],"predecessor-version":[{"id":38403,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/38401\/revisions\/38403"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/38402"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}