{"id":37984,"date":"2025-03-21T08:58:02","date_gmt":"2025-03-21T08:58:02","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=37984"},"modified":"2025-03-21T08:58:02","modified_gmt":"2025-03-21T08:58:02","slug":"mancare-de-post-la-cuptor-atat-de-gustoasa-incat-toti-au-crezut-ca-e-carne-%f0%9f%8d%b2%f0%9f%a4%a9","status":"publish","type":"post","link":"http:\/\/calatorinromania.com\/?p=37984","title":{"rendered":"<strong>M\u00e2ncare de post la cuptor \u2013 at\u00e2t de gustoas\u0103, \u00eenc\u00e2t to\u021bi au crezut c\u0103 e carne! \ud83c\udf72\ud83e\udd29<\/strong>"},"content":{"rendered":"\n<p>Dac\u0103 vrei un <strong>preparat vegan delicios<\/strong>, bogat \u00een arome \u0219i perfect pentru \u00eentreaga familie, aceast\u0103 re\u021bet\u0103 este alegerea ideal\u0103! Cu <strong>legume fragede \u0219i un sos savuros<\/strong>, te vei bucura de un gust at\u00e2t de bun \u00eenc\u00e2t <strong>nimeni nu va crede c\u0103 este de post!<\/strong> \ud83e\udd70\ud83c\udf31<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>\ud83d\udcdd Ingrediente:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4><strong>\ud83d\udd39 Pentru sos:<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2714\ufe0f 2 linguri unt\/margarin\u0103 vegan\u0103 \ud83e\uddc8<br>\u2714\ufe0f 1 ceap\u0103 mare, t\u0103iat\u0103 grosier \ud83e\uddc5<br>\u2714\ufe0f 5 c\u0103\u021bei de usturoi, toca\u021bi m\u0103runt \ud83e\uddc4<br>\u2714\ufe0f 1 conserv\u0103 de jackfruit \/ <strong>1 ro\u0219ie neagr\u0103<\/strong> (t\u0103iat\u0103 \u0219i l\u0103sat\u0103 la scurs) \/ <strong>300 g ciuperci mari<\/strong> \ud83c\udf44<br>\u2714\ufe0f 1 \u00bd lingur\u0103 bulion de legume (sau cuburi de sup\u0103)<br>\u2714\ufe0f 1 lingur\u0103 sos Worcestershire vegan (op\u021bional)<br>\u2714\ufe0f 3 c\u0103ni de ap\u0103 + 2 linguri amidon<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4><strong>\ud83d\udd39 Legume pentru tav\u0103:<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2714\ufe0f 5 cartofi mici, t\u0103ia\u021bi cuburi \ud83e\udd54<br>\u2714\ufe0f 2-3 morcovi, t\u0103ia\u021bi rondele \ud83e\udd55<br>\u2714\ufe0f 2 tulpini de \u021belin\u0103, tocate<br>\u2714\ufe0f Ciuperci feliate (op\u021bional)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4><strong>\ud83d\udd39 Condimente uscate:<\/strong><\/h4>\n\n\n\n<p>\u2714\ufe0f 1 linguri\u021b\u0103 fulgi de ardei iute \ud83c\udf36\ufe0f (sau mai pu\u021bin, dac\u0103 e pentru copii)<br>\u2714\ufe0f 1 linguri\u021b\u0103 busuioc<br>\u2714\ufe0f 1 linguri\u021b\u0103 cimbru<br>\u2714\ufe0f 1 linguri\u021b\u0103 sare de mare \ud83e\uddc2<br>\u2714\ufe0f 1 linguri\u021b\u0103 pudr\u0103 de ceap\u0103<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1\ufe0f\u20e3 Prepararea sosului<\/strong><br>\ud83d\udd25 \u00cencinge\u021bi o tigaie mare la foc mediu \u0219i <strong>topi\u021bi margarina<\/strong>.<br>\ud83e\uddc5 Ad\u0103uga\u021bi <strong>ceapa \u0219i usturoiul<\/strong>, c\u0103lindu-le timp de 5 minute p\u00e2n\u0103 devin moi \u0219i aromate.<br>\ud83e\udd6b Turna\u021bi <strong>sosurile, bulionul de legume \u0219i condimentele<\/strong>, amestec\u00e2nd bine pentru a combina aromele.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2\ufe0f\u20e3 \u00cengro\u0219area sosului<\/strong><br>\ud83d\udca6 Dizolva\u021bi <strong>2 linguri de amidon \u00een ap\u0103<\/strong> \u0219i turna\u021bi \u00een tigaie.<br>\ud83c\udf72 L\u0103sa\u021bi s\u0103 fiarb\u0103 <strong>la foc mic timp de 30 de minute<\/strong>, p\u00e2n\u0103 c\u00e2nd sosul se \u00eengroa\u0219\u0103 frumos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3\ufe0f\u20e3 Preg\u0103tirea t\u0103vii<\/strong><br>\ud83e\udd54 A\u0219eza\u021bi uniform <strong>cartofii, morcovii, \u021belina \u0219i ciupercile<\/strong> \u00eentr-o tav\u0103 ad\u00e2nc\u0103.<br>\ud83c\udf5b Turna\u021bi deasupra <strong>sosul preg\u0103tit<\/strong>, asigur\u00e2ndu-v\u0103 c\u0103 legumele sunt bine acoperite.<br>\ud83d\udd39 Acoperi\u021bi tava cu un capac sau <strong>folie de aluminiu<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4\ufe0f\u20e3 Coacerea<\/strong><br>\ud83d\udd25 Coace\u021bi \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180\u00b0C<\/strong> timp de <strong>1 or\u0103 \u0219i 30 de minute<\/strong>, p\u00e2n\u0103 c\u00e2nd legumele devin fragede \u0219i aromele se combin\u0103 perfect.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>5\ufe0f\u20e3 Servirea<\/strong><br>\u2744\ufe0f L\u0103sa\u021bi tava s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u0219i <strong>servi\u021bi preparatul cald<\/strong>, cu p\u00e2ine proasp\u0103t\u0103 sau salat\u0103. \ud83e\udd57<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>\ud83d\udca1 Sfaturi &amp; Trucuri:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2705 Dac\u0103 vrei un gust mai bogat, <strong>po\u021bi ad\u0103uga vinete sau ardei cop\u021bi<\/strong>.<br>\u2705 Pentru un plus de protein\u0103, <strong>\u00eenlocuie\u0219te ciupercile cu n\u0103ut sau linte<\/strong>.<br>\u2705 Po\u021bi pres\u0103ra deasupra <strong>semin\u021be de susan sau verdea\u021b\u0103 proasp\u0103t\u0103<\/strong> pentru un aspect \u0219i gust deosebit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc9b <strong>Un preparat cald, reconfortant \u0219i 100% vegan, perfect pentru zilele de post sau pentru cei care vor o mas\u0103 delicioas\u0103 f\u0103r\u0103 carne!<\/strong> \ud83c\udf7d\ufe0f Poft\u0103 bun\u0103! \ud83d\ude0d<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 vrei un preparat vegan delicios, bogat \u00een arome \u0219i perfect pentru \u00eentreaga familie, aceast\u0103 re\u021bet\u0103 este alegerea ideal\u0103! Cu legume fragede \u0219i un sos<\/p>\n","protected":false},"author":1,"featured_media":37985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37984"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37984"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37984\/revisions"}],"predecessor-version":[{"id":37986,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37984\/revisions\/37986"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/37985"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37984"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}