{"id":37971,"date":"2025-03-21T07:59:50","date_gmt":"2025-03-21T07:59:50","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=37971"},"modified":"2025-03-21T07:59:50","modified_gmt":"2025-03-21T07:59:50","slug":"chiftelute-gustoase-de-casa-fara-un-gram-de-carne","status":"publish","type":"post","link":"http:\/\/calatorinromania.com\/?p=37971","title":{"rendered":"Chiftelute gustoase de casa fara un gram de carne"},"content":{"rendered":"\n<h3><strong>Chiftelu\u021be de varz\u0103 \u2013 crocante, fragede \u0219i pline de savoare! \ud83e\udd6c\ud83e\udd62<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Aceste chiftelu\u021be de varz\u0103 sunt <strong>delicioase, aromate \u0219i u\u0219or crocante<\/strong>, perfecte at\u00e2t calde, c\u00e2t \u0219i reci! \u00cen familia mea sunt foarte apreciate \u0219i dispar rapid de pe mas\u0103. \ud83d\ude0b Se pot servi simple, cu sm\u00e2nt\u00e2n\u0103 sau al\u0103turi de un sos preferat!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>\ud83d\udcdd Ingrediente:<\/strong><\/h3>\n\n\n\n<p>\u2714\ufe0f <strong>700 g varz\u0103 alb\u0103<\/strong> (t\u0103iat\u0103 fin)<br>\u2714\ufe0f <strong>2 ou\u0103 proaspete<\/strong> \ud83e\udd5a<br>\u2714\ufe0f <strong>2 cepe mari<\/strong> (tocate m\u0103runt)<br>\u2714\ufe0f <strong>1 lingur\u0103 sare<\/strong> \ud83e\uddc2<br>\u2714\ufe0f <strong>Verdea\u021b\u0103 (uscat\u0103 sau proasp\u0103t\u0103, dup\u0103 gust)<\/strong> \ud83c\udf3f<br>\u2714\ufe0f <strong>Condimente dup\u0103 gust<\/strong><br>\u2714\ufe0f <strong>30 g unt<\/strong> \ud83e\uddc8<br>\u2714\ufe0f <strong>Ulei pentru pr\u0103jit<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>\ud83d\udc68\u200d\ud83c\udf73 Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1\ufe0f\u20e3 Op\u0103rirea verzei:<\/strong><br>\ud83d\udd39 Pune\u021bi ap\u0103 la fiert \u00eentr-o oal\u0103.<br>\ud83d\udd39 T\u0103ia\u021bi varza c\u00e2t mai sub\u021bire \u0219i pune\u021bi-o \u00een apa clocotit\u0103.<br>\ud83d\udd39 Fierbe\u021bi timp de <strong>7-10 minute<\/strong> (dac\u0103 varza este mai veche, l\u0103sa\u021bi-o mai mult).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2\ufe0f\u20e3 C\u0103lirea cepei:<\/strong><br>\ud83d\udd39 T\u0103ia\u021bi ceapa m\u0103runt \u0219i pr\u0103ji\u021bi-o la foc mediu, amestec\u00e2nd constant, p\u00e2n\u0103 devine aurie.<br>\ud83d\udd39 Scoate\u021bi-o pe o farfurie \u0219i l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3\ufe0f\u20e3 Preg\u0103tirea compozi\u021biei:<\/strong><br>\ud83d\udd39 Scoate\u021bi varza din ap\u0103, scurge\u021bi-o bine \u0219i l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103 complet.<br>\ud83d\udd39 \u00centr-un bol, amesteca\u021bi <strong>varza, ceapa pr\u0103jit\u0103, ou\u0103le, sarea, verdea\u021ba \u0219i condimentele<\/strong>.<br>\ud83d\udd39 L\u0103sa\u021bi compozi\u021bia s\u0103 stea <strong>10 minute<\/strong>. Dac\u0103 este prea moale, ad\u0103uga\u021bi pu\u021bin\u0103 f\u0103in\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4\ufe0f\u20e3 Formarea \u0219i pr\u0103jirea chiftelu\u021belor:<\/strong><br>\ud83d\udd39 Modela\u021bi <strong>bilu\u021be de aluat<\/strong>, aplatiza\u021bi-le u\u0219or \u00een palme.<br>\ud83d\udd39 \u00cenc\u0103lzi\u021bi uleiul \u00eentr-o tigaie \u0219i pr\u0103ji\u021bi chiftelu\u021bele <strong>p\u00e2n\u0103 devin aurii pe ambele p\u0103r\u021bi<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>\ud83d\udd25 Variant\u0103 la cuptor (mai s\u0103n\u0103toas\u0103!):<\/strong><\/h3>\n\n\n\n<p>\u2714\ufe0f Pre\u00eenc\u0103lzi\u021bi cuptorul la <strong>180\u00b0C<\/strong>.<br>\u2714\ufe0f A\u0219eza\u021bi chiftelu\u021bele pe h\u00e2rtie de copt \u0219i unge\u021bi-le cu <strong>pu\u021bin unt<\/strong>.<br>\u2714\ufe0f Coace\u021bi timp de <strong>20 de minute<\/strong>.<br>\u2714\ufe0f Scoate\u021bi-le, unge\u021bi-le cu <strong>ou b\u0103tut<\/strong> \u0219i mai coace\u021bi <strong>10 minute<\/strong> pentru un aspect auriu.<br>\u2714\ufe0f Op\u021bional, <strong>pres\u0103ra\u021bi susan<\/strong> pentru un plus de arom\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>\ud83c\udf7d\ufe0f Cum se servesc?<\/strong><\/h3>\n\n\n\n<p>\ud83d\udd39 <strong>Cald sau rece<\/strong>, dup\u0103 preferin\u021b\u0103 \u2013 sunt delicioase \u00een orice variant\u0103!<br>\ud83d\udd39 Al\u0103turi de <strong>sm\u00e2nt\u00e2n\u0103, iaurt sau un sos preferat<\/strong>.<br>\ud83d\udd39 Perfecte ca <strong>aperitiv, garnitur\u0103 sau gustare<\/strong> s\u0103n\u0103toas\u0103!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udca1 <strong>Truc util:<\/strong> Dac\u0103 vre\u021bi chiftelu\u021be mai crocante, le pute\u021bi da prin pesmet \u00eenainte de pr\u0103jire\/coacere!<\/p>\n\n\n\n<p>Poft\u0103 bun\u0103! \ud83d\ude0d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chiftelu\u021be de varz\u0103 \u2013 crocante, fragede \u0219i pline de savoare! \ud83e\udd6c\ud83e\udd62 Aceste chiftelu\u021be de varz\u0103 sunt delicioase, aromate \u0219i u\u0219or crocante, perfecte at\u00e2t calde, c\u00e2t<\/p>\n","protected":false},"author":1,"featured_media":37972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37971"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37971"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37971\/revisions"}],"predecessor-version":[{"id":37973,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37971\/revisions\/37973"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/37972"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37971"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}