{"id":37878,"date":"2025-03-17T11:02:49","date_gmt":"2025-03-17T11:02:49","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=37878"},"modified":"2025-03-17T11:02:49","modified_gmt":"2025-03-17T11:02:49","slug":"reteta-sanatoasa-supa-de-legume-cu-galuste-de-post","status":"publish","type":"post","link":"http:\/\/calatorinromania.com\/?p=37878","title":{"rendered":"Re\u021bet\u0103 s\u0103n\u0103toas\u0103: Sup\u0103 de legume cu g\u0103lu\u0219te de post"},"content":{"rendered":"\n<p>O sup\u0103 cald\u0103, bogat\u0103 \u00een nutrien\u021bi, perfect\u0103 pentru zilele reci sau pentru o mas\u0103 u\u0219oar\u0103. <strong>Ideal\u0103 pentru post<\/strong> \u0219i extrem de simpl\u0103 de preparat! \ud83c\udf31\ud83e\udd55<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\uded2 <strong>Ingrediente<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4>\ud83d\udc49 Pentru sup\u0103:<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2714\ufe0f <strong>2 morcovi<\/strong> \ud83e\udd55<br>\u2714\ufe0f <strong>1 ardei gras<\/strong> \ud83c\udf36\ufe0f<br>\u2714\ufe0f <strong>2 cepe medii<\/strong> \ud83e\uddc5<br>\u2714\ufe0f <strong>1 p\u0103st\u00e2rnac<\/strong><br>\u2714\ufe0f <strong>1 \u021belin\u0103 mic\u0103<\/strong><br>\u2714\ufe0f <strong>1 linguri\u021b\u0103 condimente preferate<\/strong> (Knorr, Maggi, Delikat)<br>\u2714\ufe0f <strong>1 leg\u0103tur\u0103 p\u0103trunjel verde sau leu\u0219tean<\/strong> \ud83c\udf3f<br>\u2714\ufe0f <strong>50 ml ulei<\/strong><br>\u2714\ufe0f <strong>2 litri ap\u0103<\/strong> \ud83d\udca7<br>\u2714\ufe0f <strong>Sare, dup\u0103 gust<\/strong> \ud83e\uddc2<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\ud83d\udc49 Pentru g\u0103lu\u0219te:<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2714\ufe0f <strong>2 linguri f\u0103in\u0103<\/strong><br>\u2714\ufe0f <strong>4 linguri gri\u0219<\/strong><br>\u2714\ufe0f <strong>5 linguri ap\u0103<\/strong> \ud83d\udca7<br>\u2714\ufe0f <strong>Sare \u0219i piper, dup\u0103 gust<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83e\udd44 <strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h3>1\ufe0f\u20e3 <strong>Prepararea supei<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udd38 Pune <strong>2 litri de ap\u0103<\/strong> la fiert \u00eentr-o oal\u0103 mare \u0219i adaug\u0103 pu\u021bin\u0103 sare.<br>\ud83d\udd38 Spal\u0103, cur\u0103\u021b\u0103 \u0219i <strong>toac\u0103 m\u0103runt legumele<\/strong>, apoi adaug\u0103-le \u00een oal\u0103.<br>\ud83d\udd38 Condimenteaz\u0103 dup\u0103 gust \u0219i adaug\u0103 <strong>uleiul<\/strong>.<br>\ud83d\udd38 Las\u0103 la fiert <strong>p\u00e2n\u0103 c\u00e2nd legumele sunt moi<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>2\ufe0f\u20e3 <strong>Prepararea g\u0103lu\u0219telor<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udd38 \u00centr-un bol, amestec\u0103 <strong>f\u0103ina, gri\u0219ul, sarea \u0219i piperul<\/strong>.<br>\ud83d\udd38 Adaug\u0103 <strong>apa<\/strong> \u0219i amestec\u0103 bine p\u00e2n\u0103 ob\u021bii o compozi\u021bie omogen\u0103.<br>\ud83d\udd38 Cu o lingur\u0103, <strong>formeaz\u0103 g\u0103lu\u0219te mici<\/strong> \u0219i pune-le direct \u00een supa clocotit\u0103.<br>\ud83d\udd38 Fierbe-le <strong>5-10 minute<\/strong>, p\u00e2n\u0103 devin pufoase \u0219i moi.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>3\ufe0f\u20e3 <strong>Finalizare<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udd38 Presar\u0103 <strong>p\u0103trunjelul sau leu\u0219teanul tocat fin<\/strong> \u0219i <strong>stinge focul<\/strong>.<br>\ud83d\udd38 Acoper\u0103 oala cu un capac \u0219i las-o s\u0103 se odihneasc\u0103 <strong>5 minute<\/strong>, pentru ca aromele s\u0103 se \u00eembine perfect.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O sup\u0103 cald\u0103, bogat\u0103 \u00een nutrien\u021bi, perfect\u0103 pentru zilele reci sau pentru o mas\u0103 u\u0219oar\u0103. Ideal\u0103 pentru post \u0219i extrem de simpl\u0103 de preparat! \ud83c\udf31\ud83e\udd55<\/p>\n","protected":false},"author":1,"featured_media":37879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37878"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37878"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37878\/revisions"}],"predecessor-version":[{"id":37880,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37878\/revisions\/37880"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/37879"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37878"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}