{"id":37858,"date":"2025-03-17T09:50:16","date_gmt":"2025-03-17T09:50:16","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=37858"},"modified":"2025-03-17T09:50:17","modified_gmt":"2025-03-17T09:50:17","slug":"%f0%9f%a5%a6%f0%9f%a5%a7-tarta-cu-broccoli-si-cascaval-delicioasa-si-sanatoasa-%f0%9f%a7%80%e2%9c%a8","status":"publish","type":"post","link":"http:\/\/calatorinromania.com\/?p=37858","title":{"rendered":"\ud83e\udd66\ud83e\udd67 Tart\u0103 cu broccoli \u0219i ca\u0219caval \u2013 delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103! \ud83e\uddc0\u2728"},"content":{"rendered":"\n<h2><\/h2>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 de tart\u0103 cu <strong>broccoli \u0219i ca\u0219caval<\/strong> este o alegere perfect\u0103 pentru orice moment al zilei! \ud83c\udf3f\ud83d\ude0d Fie c\u0103 o serve\u0219ti <strong>cald\u0103<\/strong> sau <strong>rece<\/strong>, te vei bucura de un preparat <strong>hr\u0103nitor \u0219i savuros<\/strong>, ideal pentru o alimenta\u021bie echilibrat\u0103! \ud83d\udc9a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83d\udd39 <strong>Ingrediente<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4>\ud83d\udc49 Pentru blat:<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2714\ufe0f <strong>140 g broccoli<\/strong> (tocat fin)<br>\u2714\ufe0f <strong>2 cartofi<\/strong> (da\u021bi pe r\u0103z\u0103toare)<br>\u2714\ufe0f <strong>120 g ca\u0219caval ras<\/strong><br>\u2714\ufe0f <strong>1\/2 linguri\u021b\u0103 sare<\/strong><br>\u2714\ufe0f <strong>1\/4 linguri\u021b\u0103 piper<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\ud83d\udc49 Pentru umplutur\u0103:<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2714\ufe0f <strong>6 ou\u0103<\/strong><br>\u2714\ufe0f <strong>70 g broccoli<\/strong> (buche\u021bele mici)<br>\u2714\ufe0f <strong>1 ro\u0219ie<\/strong> (cuburi) \ud83c\udf45<br>\u2714\ufe0f <strong>1 ceap\u0103<\/strong> (tocat\u0103) \ud83e\uddc5<br>\u2714\ufe0f <strong>60 g ca\u0219caval ras<\/strong><br>\u2714\ufe0f <strong>2 linguri sm\u00e2nt\u00e2n\u0103<\/strong> \ud83e\udd5b<br>\u2714\ufe0f <strong>1\/2 linguri\u021b\u0103 sare<\/strong><br>\u2714\ufe0f <strong>1\/4 linguri\u021b\u0103 piper<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83e\udd44 <strong>Mod de preparare<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>1\ufe0f\u20e3 <strong>Prepararea blatului:<\/strong><br>\ud83d\udd38 Amestec\u0103 broccoli-ul tocat, cartofii ra\u0219i, ca\u0219cavalul, sarea \u0219i piperul \u00eentr-un bol.<br>\ud83d\udd38 A\u0219az\u0103 compozi\u021bia \u00eentr-o <strong>tav\u0103 uns\u0103 cu ulei<\/strong>, preseaz-o bine \u0219i <strong>modeleaz-o pe pere\u021bii t\u0103vii<\/strong>.<br>\ud83d\udd38 <strong>Coace la 180\u00b0C timp de 45 de minute<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>2\ufe0f\u20e3 <strong>Prepararea umpluturii:<\/strong><br>\ud83d\udd38 \u00centr-un bol, bate ou\u0103le, apoi adaug\u0103 broccoli, ro\u0219iile, ceapa, ca\u0219cavalul ras, sm\u00e2nt\u00e2na, sarea \u0219i piperul.<br>\ud83d\udd38 Toarn\u0103 acest amestec peste blatul copt \u0219i <strong>nivela\u021bi frumos<\/strong>.<br>\ud83d\udd38 <strong>Coace \u00eenc\u0103 25 de minute<\/strong>, p\u00e2n\u0103 cap\u0103t\u0103 o crust\u0103 aurie \u0219i apetisant\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>\ud83c\udf7d\ufe0f <strong>Gata de servit!<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Savureaz\u0103 aceast\u0103 <strong>tart\u0103 aromat\u0103 \u0219i s\u0103n\u0103toas\u0103<\/strong> cu o salat\u0103 proasp\u0103t\u0103 sau simpl\u0103, a\u0219a cum este! \ud83e\udd57\ud83e\udd70<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Poft\u0103 bun\u0103! \ud83d\ude0b<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 de tart\u0103 cu broccoli \u0219i ca\u0219caval este o alegere perfect\u0103 pentru orice moment al zilei! \ud83c\udf3f\ud83d\ude0d Fie c\u0103 o serve\u0219ti cald\u0103 sau rece,<\/p>\n","protected":false},"author":1,"featured_media":37859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37858"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37858"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37858\/revisions"}],"predecessor-version":[{"id":37860,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/37858\/revisions\/37860"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/37859"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37858"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}