{"id":34739,"date":"2024-10-12T07:42:14","date_gmt":"2024-10-12T07:42:14","guid":{"rendered":"https:\/\/calatorinromania.com\/?p=34739"},"modified":"2025-03-26T08:19:57","modified_gmt":"2025-03-26T08:19:57","slug":"reteta-traditionala-de-ostropel-de-pui-explicata-pas-cu-pas","status":"publish","type":"post","link":"http:\/\/calatorinromania.com\/?p=34739","title":{"rendered":"Re\u021bet\u0103 tradi\u021bional\u0103 de Ostropel de pui explicat\u0103 pas cu pas"},"content":{"rendered":"\n<p>Iat\u0103 o re\u021bet\u0103 tradi\u021bional\u0103 de <strong>Ostropel de pui<\/strong> explicat\u0103 pas cu pas:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3>Ingrediente:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>1 kg de pui<\/strong> (t\u0103iat buc\u0103\u021bi: pulpe, aripioare, piept)<\/li>\n\n\n\n<li><strong>2 cepe mari<\/strong> (tocat\u0103 fin)<\/li>\n\n\n\n<li><strong>3 c\u0103\u021bei de usturoi<\/strong> (toca\u021bi m\u0103runt)<\/li>\n\n\n\n<li><strong>2 ro\u0219ii mari<\/strong> (tocate cubule\u021be) sau 200 ml ro\u0219ii din conserv\u0103<\/li>\n\n\n\n<li><strong>2 linguri de past\u0103 de ro\u0219ii<\/strong> (op\u021bional, pentru un sos mai dens)<\/li>\n\n\n\n<li><strong>200 ml ap\u0103 sau sup\u0103 de pui<\/strong><\/li>\n\n\n\n<li><strong>50 ml ulei de floarea-soarelui<\/strong><\/li>\n\n\n\n<li><strong>1 foaie de dafin<\/strong><\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 de o\u021bet<\/strong> (sau zeam\u0103 de l\u0103m\u00e2ie, op\u021bional)<\/li>\n\n\n\n<li><strong>1 linguri\u021b\u0103 de zah\u0103r<\/strong> (pentru a echilibra aciditatea ro\u0219iilor)<\/li>\n\n\n\n<li><strong>Sare \u0219i piper<\/strong> dup\u0103 gust<\/li>\n\n\n\n<li><strong>P\u0103trunjel proasp\u0103t<\/strong> pentru decor<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>Mod de preparare:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h4>1. Preg\u0103tirea puiului:<\/h4>\n\n\n\n<ul>\n<li><strong>Pr\u0103je\u0219te puiul:<\/strong> \u00centr-o tigaie mare, \u00eencinge uleiul \u0219i rumene\u0219te buc\u0103\u021bile de pui pe toate p\u0103r\u021bile, la foc mediu, p\u00e2n\u0103 devin aurii (aproximativ 5-7 minute pe fiecare parte). Scoate buc\u0103\u021bile de pui pe o farfurie \u0219i las\u0103-le deoparte.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>2. Preg\u0103tirea sosului:<\/h4>\n\n\n\n<ul>\n<li><strong>Soteaz\u0103 ceapa:<\/strong> \u00cen aceea\u0219i tigaie, adaug\u0103 ceapa tocat\u0103 \u0219i c\u0103le\u0219te-o p\u00e2n\u0103 devine aurie \u0219i translucid\u0103, aproximativ 4-5 minute.<\/li>\n\n\n\n<li><strong>Adaug\u0103 usturoiul:<\/strong> Dup\u0103 ce ceapa s-a \u00eenmuiat, adaug\u0103 usturoiul tocat \u0219i mai c\u0103le\u0219te totul timp de 1 minut, p\u00e2n\u0103 c\u00e2nd \u00eencepe s\u0103-\u0219i elibereze aroma.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>3. Ad\u0103ugarea ro\u0219iilor:<\/h4>\n\n\n\n<ul>\n<li><strong>Adaug\u0103 ro\u0219iile:<\/strong> Pune ro\u0219iile tocate sau conserva de ro\u0219ii \u00een tigaie, apoi adaug\u0103 pasta de ro\u0219ii (dac\u0103 folose\u0219ti). Amestec\u0103 bine.<\/li>\n\n\n\n<li><strong>Condimenteaz\u0103:<\/strong> Adaug\u0103 foaia de dafin, zah\u0103rul, o\u021betul (sau zeama de l\u0103m\u00e2ie), sare \u0219i piper dup\u0103 gust. Amestec\u0103 toate ingredientele \u0219i las\u0103 sosul s\u0103 fiarb\u0103 la foc mic timp de 5-10 minute, p\u00e2n\u0103 c\u00e2nd ro\u0219iile se descompun \u0219i sosul \u00eencepe s\u0103 capete consisten\u021b\u0103.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>4. Fierberea puiului \u00een sos:<\/h4>\n\n\n\n<ul>\n<li><strong>Adaug\u0103 puiul:<\/strong> Pune buc\u0103\u021bile de pui \u00eenapoi \u00een tigaie, peste sos. Toarn\u0103 apa sau supa de pui pentru a sub\u021bia sosul, dac\u0103 este nevoie.<\/li>\n\n\n\n<li><strong>G\u0103te\u0219te la foc mic:<\/strong> Acoper\u0103 tigaia cu un capac \u0219i las\u0103 totul s\u0103 fiarb\u0103 la foc mic timp de 30-40 de minute, p\u00e2n\u0103 c\u00e2nd puiul este fraged \u0219i bine g\u0103tit, iar sosul s-a \u00eengro\u0219at \u0219i s-au amestecat toate aromele.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>5. Finalizare:<\/h4>\n\n\n\n<ul>\n<li><strong>Ajusteaz\u0103 condimentele:<\/strong> Gust\u0103 sosul \u0219i ajusteaz\u0103 condimentele dac\u0103 este necesar (mai adaug\u0103 sare, piper sau o\u021bet pentru un gust echilibrat).<\/li>\n\n\n\n<li><strong>Decoreaz\u0103:<\/strong> Odat\u0103 ce ostropelul este gata, presar\u0103 deasupra p\u0103trunjel proasp\u0103t tocat pentru un plus de prospe\u021bime.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4>6. Servirea:<\/h4>\n\n\n\n<ul>\n<li><strong>Serve\u0219te fierbinte:<\/strong> Ostropelul de pui se serve\u0219te de obicei cu m\u0103m\u0103lig\u0103, piure de cartofi sau p\u00e2ine proasp\u0103t\u0103 pentru a \u00eenmuia sosul delicios.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>Sfat suplimentar:<\/h3>\n\n\n\n<ul>\n<li>Dac\u0103 vrei un sos mai dens, po\u021bi ad\u0103uga o linguri\u021b\u0103 de f\u0103in\u0103 dizolvat\u0103 \u00een pu\u021bin\u0103 ap\u0103, la final, \u0219i mai fierbe c\u00e2teva minute p\u00e2n\u0103 se \u00eengroa\u0219\u0103.<\/li>\n<\/ul>\n\n\n\n<p><strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iat\u0103 o re\u021bet\u0103 tradi\u021bional\u0103 de Ostropel de pui explicat\u0103 pas cu pas: Ingrediente: Mod de preparare: 1. Preg\u0103tirea puiului: 2. Preg\u0103tirea sosului: 3. Ad\u0103ugarea ro\u0219iilor:<\/p>\n","protected":false},"author":1,"featured_media":34740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/34739"}],"collection":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34739"}],"version-history":[{"count":1,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/34739\/revisions"}],"predecessor-version":[{"id":34741,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/posts\/34739\/revisions\/34741"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=\/wp\/v2\/media\/34740"}],"wp:attachment":[{"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34739"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calatorinromania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}